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Just the Tip: Building A Heavy Kettlebell Press

Good Tuesday, ladies and gentlemen, and welcome to your weekly insertion of Just the Tip!

We do a lot of kettlebell work here in the Faction–each of our programs include them in some capacity, and often, it’s some sort of kettlebell press–mainly because they are the safest implement to press

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Just the Tip: Improve the Single Leg Deadlift

Howdy, internet–especially you coaching and training focused folks.

Welcome to Tuesday and another insertion of Just the Tip. This week, Big Poppa Connelly is fresh out of hip surgery for a torn labrum, but that’s not stopping the big guy from giving you the goods. He’s bringing it to you,

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Your Hustle is Empty

“A society grows great when old men plant trees whose shade they will never see.”

-Greek Proverb (I got it from the book, Legacy)

Meditate on that for a second. Sure, it sounds nice, and totally Instagram post worthy, but really fucking think about it. Now, use that special ability

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Just the Tip: The Deadlift Bar Path

Good people of the internet!

It’s Tuesday, and it’s time for another insertion of Just the Tip! This week, Big Poppa Connelly and Wes “ShoDub” Showalter show you a killer drill for keeping the deadlift bar path straight, while maintaining a solid hinge during the eccentric part of the lift.

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Just the Tip: Get Your Shit Together Part Uno

Ladies and gents, it’s Tuesday and Big Poppa Connelly is back with a big insertion of Just the Tip. 

It’s the first part in a two-part series on getting our shit together. Really that means aligning your life to get the most out of it. During part uno, BPC jumps

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